Why does your ankle sprain still hurt? You should still have foot and ankle pain because the injury has not fully recovered. Even though a sprain is different as a break, it is often more painful and will definitely take longer to rebuild themselves. Many people report having foot and ankle pain for few weeks or months before fully recovering from a injury. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage potential for a second injury. Foot and ankle pain on account of a sprained ankle ought to treated just as seriously as if from a broken ankle.
So how do you go about recovering from a sprained ankle. Well, as with most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the first two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things may do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I prefer to take utilizes proactive alternative. Although rest is a normal functioning part of recovery from any injury, rehabilitation is very important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, and also it will much more get to be able to you old self. I had a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises develop up electrical power. Although initially I resisted, thinking end up being only make my foot and ankle pain worse, she finally convinced me and Utilised surprised at the amazing advantages! The idea is if you don’t push you to ultimately recover, your ankle will need the easy road just recover several state of only what’s a necessity. I mean that should can walk up airfare of stairs, but may refine feel the stress in your ankle, adopting that undertake it ! walk up, but would it not be better if precisely what people run moving up?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of training program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, on one foot, and other simple but painful workouts. In just a 7 days I was walking and down stairs with little pain whereas in two weeks time Acquired jogging for a second time. The ankle stayed swollen for a relatively good time on the other hand continued with massages along with the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027